Clean Chakra, Good Karma


“Let’s trade in our judging for appreciation.  Let’s lay down our righteousness and just be together.”
-Ram Dass

As some of you may know, yoga plays a huge role in my life.
I practice 5-7 days a week.  You could say I’m addicted.
Yoga has shown me a part of myself that doesn’t need competition to thrive.
Normally, I live for competing and comparison.
In yoga, I am given the opportunity to learn to appreciate and grow with the people around me who are also sharing in the experience.
Another beautiful part of yoga is the idea of self-study, which allows you to be both the teacher and the student, which is a unique and eye-opening experience.

Leaving Ithaca meant leaving a studio which I had grown to not only love, but feel at home in.
Mighty Yoga is not a yoga studio.  It is a yogic community based on pure love; they welcome new students in with open arms and keep a place for returning students.
I miss my Mighty Yogis something fierce.  All of the teachers there are amazing and bring a different and new sense of wonder to the practice.
I try to hold the sense of community and love that I received/receive from Mighty Yoga in my heart and mind as I try to set down roots in a new studio, which is a different community and a different vibe.
Not bad, or worse, just different.

I made these hand-painted, chai-spiced and rosewater-frosted cookies as a goodbye gift for all the yogis at the studio.
Buttery sugar cookies are dosed with cinnamon, cloves, nutmeg, and ginger, and the royal frosting is tinged with rosewater.
They are delightfully crisp and equally buttery.
I painted each with one of the seven chakras.


P.S. Yes that’s me in the above photo… The pose is eka pada rajakapotasana II.


Chai-Spiced Butter Cookies with Rosewater Royal Icing

for the cookies:
3 cups flour
2 sticks butter
1 cup sugar
pinch each cinnamon, cloves, nutmeg, ginger
1 egg
2 scant teaspoons kosher salt
3 splashes vanilla

Beat butter and sugar together until softened and pale yellow.
Add in the egg and beat until super fluffy and shiny and not gritty, about 3 minutes.
Add in the salt and vanilla extract and beat for 20 seconds.
Add in all the flour and stir slowly, mixing until a homogeneous dough forms.
It should not be overly sticky, nor should it be very crumbly.
Roll it out to 1/4 inch thickness and cut it into shapes.
Refrigerate or, even better, freeze, for at least 30 minutes while you preheat your oven to 350 degrees F.
Bake cookies for 8-10 minutes, until golden and easily lifted from the sheet.for the frosting:
use this kick ass recipe from Bake at 350, replacing rosewater for the extracts

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