Category: yogurt

by Rachel Sally

Raspberry Beret

“Live each season as it passes; 
breathe the air, drink the drink, taste the fruit, 
and resign yourself to the influences of each.  
Be blown by the winds.  
Grow green with spring, yellow and ripe with autumn.  
For all Nature is doing her best each moment to make us well.  
Do not resist her.”
-Henry David Thoreau
Sonnet 65:
 
Since brass, nor stone, nor earth, nor boundless sea,
But sad mortality o’er-sways their power, 
How with this rage shall beauty hold a plea, 
Whose action is no stronger than a flower? 
O, how shall summer’s honey breath hold out 
Against the wreckful siege of battering days, 
When rocks impregnable are not so stout, 
Nor gates of steel so strong, but Time decays?
O fearful meditation! where, alack, 
Shall Time’s best jewel from Time’s chest lie hid?
Or what strong hand can hold his swift foot back? 
Or who his spoil of beauty can forbid? 
   O, none, unless this miracle have might,
   That in black ink my love may still shine bright. 
-Shakespeare
I adore Shakespeare’s Sonnet 65, mainly because I love the thought of Time, unstoppable and ravaging, racing through the seasons with little regard to the beauty of each.
I’m blessed to live in a place that experiences each of the four seasons so distinctly and so exquisitely.  
I appreciate each in turn, but it’s true that by the end of the season, I am yearning for the next.  
When the first flowers sprout, I am ecstatic for growth and life, but by the time May rolls around I’m ready for heat and sun.  
When it comes time, I dream of sweaters and long pants and the most beautiful season of all, autumn, with its fiery colors and chilly weather.  
Eventually, I crave the first snow, downy white and fluffy.
Of course, what follows- grey and brown slush- leaves me longing for grass and flowers and green- which completes the cycle quite nicely.
 
Right now, I’m doing my best to enjoy summer, keeping thoughts of jackets and boots out of my mind.  
It’s not as easy as it sounds, being a Fall baby leaves me constantly wishing for the cooling off.
I’ll be quick about the popsicles:
They’re cool, easy, and very refreshing.
They’re tangy and tart- not too sweet.
My favorite part about these is the fact that they’re made with nonfat Greek yogurt- it causes them to be icy on the outset, but once you take a bite, melt into creamy, tangy goodness.
 
Also, they take 10 minutes to put together and have 4 ingredients.
You could sub any type of berry here, just go by what looks good in your area, and taste for sweetness.
 
I ate two the other day, after returning home from a lovely, long and sweaty walk, while curled up on the couch reading a book.
 
Now that is a perfect summer afternoon.

Raspberry Yogurt Popsicles
makes 6 standard popsicles
ingredients:
1 1/2 cups raspberries, mashed
3 tablespoons honey, divided
1 cup Greek yogurt (I used non-fat)
2 tablespoons half and half or cream
directions:
Stir 1 tablespoon of the honey into the raspberries.  
Check for sweetness- you may need to add more if your raspberries aren’t very sweet.
Stir the rest of the honey into the Greek yogurt along with the half and half.
Layer the two mixtures into popsicle molds and swirl with a knife, if desired.
Freeze until solid; release from the molds by running hot water over the exterior.

 
by Rachel Sally

Googolplexian

 
A googolplexian is 
 
1010100 .
 
For a rough estimate, just count the number of layers in this cake. 
I mean, really.
I’m an exaggerator.  It’s true.  Always have been, always will be.
 
Now, my family calls it being a drama queen, diva, prima donna, etc.
 
They’re exaggerating.
Just who do you think I got it from?!
 
But seriously, guys.  
When I make crêpes, I feel like I’ve made a hundred thousand million and I look at the stack and there’s like six sitting there, plus the one in my mouth.
Talk about disheartening.
 
I’ve tried to make crêpe cakes before.
 
I must will myself not to eat them fresh and hot from the pan and I must will myself to stay at the stove making stupid pancake after pancake until I can take no more.
(And/or have had my fill of fresh, hot crêpes.)
 
Then, after hours and hours of tending to a flaming hot stove, I, ever stoical and composed goddess of patience, must wait for them to cool.
HA!  Fooled you, didn’t I?
Like heck I’m waiting for crêpes to cool… I’ve got things to do and places to see.
 
Ain’t nobody got time for dat.
 
I slap those suckers together with some filling, then stand back to admire what I expect to be a lovely little French pastry.
I’m never happy with what I behold.
 
It’s like getting a hairless cat instead of that damn poodle I was promised at the beginning of this whole ordeal.
 
They never stand above two inches tall, and they’re always droopy instead of ruffly and prim.  They’re not flavorful enough.
They’re boring AND ugly.  
A real winning combination…
 
So why are you staring at a haphazard, not very ruffly, somewhat off-kilter crêpe cake right now?
Because I couldn’t stop thinking about layered crêpes.
Because I couldn’t get the flavor combination of banana and vanilla and apricot out of my head.
Because I wanted cake for breakfast, brunch, lunch, and linner that day.
Because I wanted said cake to be a semblance of something healthy.  Ya know.
This cake is whole-wheat, has very, very little sugar in it, less than a teaspoon of butter, and is chock full of protein and healthy fats, thanks to the greek yogurt, ricotta, hazelnuts, and coconut oil; most of the sweetness comes from the bananas, vanilla seeds, and tart California apricots.

This cake is thus approved for every meal of the day. 
 It’s not the shiniest spoon in the drawer, to be sure, but it tastes good.  It tastes real good.
 
(I can’t describe how much the asymmetry of that one darned hazelnut bothers me. 
Whyyyyy didn’t I fix it while the cake was still in existence?  
It will haunt me for the rest of my life.)


Banana Apricot Crêpe Cake
for the banana crêpes:
adapted from Smitten Kitchen
ingredients:
4 tablespoons coconut oil, melted
1 6 ounce banana, peeled
1 cup almond milk
1/4 cup plus 2 tablespoons white whole wheat flour
1/4 cup plus 2 tablespoons all purpose flour
4 eggs
2 tablespoons natural sugar
splash vanilla
big pinch sea salt
pinch each cinnamon, cloves, and nutmeg
directions:
Whir all ingredients together in a food processor.  
Let batter rest for at least 20 minutes.
To make the crêpes, heat a 6 inch skillet up on medium high heat.
Brush with coconut oil- you should only have a thin film.
Pour about 2 tablespoons of batter into the pan and immediately swirl to coat the bottom of the pan.
Cook for 1 to 2 minutes until the top is cooked and the bottom is golden brown.  
To flip, use a spatula to pick up the edge, then gently use your fingers to pick up and flip the crêpe.  (Don’t be a baby.  It’s not that hot.)
Continue until all batter is used up.

for the Greek yogurt and ricotta filling:
ingredients:
1/3 -1/2 cup Greek yogurt, depending on how loose you want your filling and/or how thick you want the filling layers to be.  I used closer to 1/2 a cup.
1/3 cup part skim ricotta
1/3 cup powdered sugar
splash vanilla
pinch salt
directions:
Whisk all ingredients together.  Set aside and let thicken slightly.

for the apricot-vanilla compote:
ingredients:
15 dried California apricots
1 vanilla bean or 2-3 already used pods (I fished some used ones out of my sugar)
boiling water
directions:
Roughly chop the apricots.  
Place in a heat safe bowl with the vanilla pod (cut the pod up into 2 1/2 inch chunks if it is whole).  
Pour boiling water over to cover completely.  
Allow to sit for 15 minutes, until the apricots are softened and there are vanilla seeds floating in the water.
Drain most of the water, reserving 2-3 tablespoons.  
Scrape the insides of the vanilla beans out and place in a food processor along with the reserved water and the apricots.  
Pulse until a slightly chunky paste forms.  Set aside.

for the caramel sauce:
adapted from the NYT
ingredients:
1/4 cup sugar
1 tablespoon water
2 tablespoons light cream
1/2 tablespoons butter
big pinch of sea salt (around 3/4 teaspoon)
directions:
Add the sugar and water to a heavy bottomed saucepan and cook on medium heat until light amber, 5-7 minutes.  
Remove from heat and immediately stir in cream.  
Mixture will bubble and steam, so beware.  
Whisk in butter and salt; use before completely cooled.  
To loosen it up again before use, microwave it for a few seconds until it is liquid.

to assemble:
Cut up a large banana into thin slices.  
Begin layering the crepes, spreading each with yogurt filling, then either banana slices or apricot filling.  
Alternate the banana and apricot.  
Once your last crêpe is on the cake, pour the caramel over top.  
If desired, you can stack some toasted hazelnuts on top before pouring the caramel.  
Allow the caramel to set slightly, then serve.