Fancy Free

When I was one-and-twenty I heard a wise man say,
‘Give crowns and pounds and guineas
But not your heart away;
Give pearls away and rubies
But keep your fancy free.’
But I was one-and-twenty
No use to talk to me.
When I was one-and-twenty I heard him say again,
‘The heart out of the bosom
Was never given in vain;
‘Tis paid with sighs a plenty
And sold for endless rue.’
And I am two-and-twenty
And oh, ’tis true, ’tis true.

A. E. Houseman

I am awaiting the cool luxury of September and Autumn to sink into me, into my bones and the clouds and the breeze and the branches of the trees.
Instead, New York has gotten a miserable late-season heatwave. It’s a disgrace to my favorite month. Just yesterday, the heat index was 105 degrees F! Gross! I am legitimately just a puddle of sweat and skin cells. Lovely visual, I’m aware.

As I mentioned in my last post, I can’t be bothered in this heat to turn on the oven.
What’s more, last night my air conditioner broke… I was ready to jump out of a window. There is a unique hellishness about sitting in a tiny New York shoebox apartment in sweltering heat even after the sun has set, unable to open the windows for relief due to the drive shaft trash smell and the fumes from the pizza shop below me. Pizza scent may sound appealing, but 24/7 it is truly nauseous. Trust me on this one.
The heat makes me lazy and a little insane. I’m much more prone to losing my shit over little things; I am lethargic (still haven’t fully unpacked from LDW in the Hamptons…) and unmotivated. And mostly, I am antsy! Give me fall!
I am praying it won’t be this hot for my birthday, which is next Sunday! I think we should all expect a pavlova to show up on this page in honor of, well, me. /shrug/

This beaut of a cheesecake is raw, vegan, gluten- and sugar-free, and utterly virtuous.
I’ve made cheesecakes like this before, and I really enjoy them, even if I don’t follow a raw lifestyle.
The cashew and coconut milk base is ultra creamy. It barely need any sweetener, so a drop of maple syrup does the trick.
A bracing helping of matcha helps to balance the richness, and a salty-sweet date and almond crust provides a thoughtful chewiness to each bite.
I decorated mine with strawberries, freeze-dried raspberries, and chopped pistachios, because it’s what I had on hand. And, for the record, with this heat, it’s still summer fruit season so stock up on strawbs!
When I was home, I even picked and devoured some rhubarb. And the peaches I bought at the farmer’s market this week were better than the apples that I bought, so that says something.
Enjoy it while it lasts; you don’t know what you’ve got, etc. etc.

A few tips about successfully making a raw cheesecake:

Don’t line your pan with parchment paper unless you want divots in your final cake.
If you don’t have a high powered blender, soak your cashews in cold water for at least 8 hours. They should be swollen and soft, but not slimy. You can keep them at room temperature or in the fridge.
If you have extra crust, or want less crust, don’t toss it! And don’t lay it on super thick as it can get hard in the freezer! Just roll the extra crust into energy balls. They make for fantastic snacking and/or decoration for the cake.
Use any combination of fruit and nuts to decorate that you want. Green tea goes really well with stone fruit, berries,
nuts, and chocolate.
Use high quality matcha here: since the cake is not being baked, any overt bitterness won’t be covered up by sugar/butter.

Raw vegan cheesecakes, previously:

Raw Blood Orange and Cranberry Cheesecake 

Raw Vegan Pumpkin Cheesecakes

Raw Matcha “Cheesecake”
makes 1 6-, 8-, or 9-inch cheesecake, depending on how thick you want it

ingredients:
for the crust:
150 – 200 grams (1.5 heaping cups) whole almonds
12 dates (or as needed)
big pinch sea salt

for the filling:
500 grams cashews, soaked overnight
big pinch sea salt
100 grams (7 tablespoons plus 1 teaspoon) coconut oil
400 grams (1 2/3 cup) full-fat coconut milk
100 – 160 grams (1/3 – 1/2 cup) maple syrup
juice of 2 lemons
2 teaspoons matcha powder

directions:
Make the crust: pulse almonds with dates and salt until the mixture forms clumps and can be rolled into a cohesive mass.
Press the crust mixture into the bottom of a 6-inch springform pan.
Place pan in fridge while you prepare the filling.
Place all ingredients for the filling except the matcha in a large blender; start with the smaller amount of maple syrup.
Blend on high speed until smooth and creamy with no lumps remaining, about 5-10 minutes.
Take out half of the filling.
Save approximately 5 tablespoons of the white filling and place into a piping bag fitted with a star tip and place in fridge; pour the remaining amount over the chilled, prepared crust and place in freezer.
Meanwhile, blend the matcha into the remaining half of filling; taste and add more maple syrup as necessary.
Once the white filling has completely set, pour the green filling over.
Freeze until fully set.
Decorate with piped stars and swirls of the white filling; arrange freeze-dried raspberries, strawberries, and pistachios over top as desired.

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Superman

It’s a bird! It’s a plane! It’s…

Sorry.  It’s just me.  Nothing special.

But often I am asked (yes, boring old me), with slight suspicion and narrowed eyes, “What are you?”

And when I answer that question, it is immediately followed with, “So what do you eat?”
Um, so, here goes: I am a nutritarian, which is a term I use loosely.  I like to think that I follow a diet led by my principles, rather than solely my stomach.  I am conscientious of my body and of the environment.  I make choices that I hope will benefit them both.  Technically, I am a strict lacto-ovo-vegetarian (I eat dairy (generally only cheese and yogurt) and eggs), a part-time vegan, and a lot of times, a raw foodist.  I guess I’m also a locavore because I do my best to eat locally and sustainably.

One very full, very sleepy little kitty

I hate these labels.  They’re restrictions that I don’t particularly care to have.  I’m not one or the other one hundred percent of the time.  (Except the no meat or bones deal.  I’m not trying to proselytize, but if you are looking for more information, read up with some of the great books out there, like Jonathan Safran Foer’s Eating Animals (my favorite book), Hal Herzog’s Some We Love, Some We Hate, and Some We Eat, and Michael Pollen’s The Omnivore’s Dilemma. )

I believe the real truth about food and how we should view it finds its roots in the simplest fact of it all.


Food is, in and of itself, love.  Cooking is an act of love.  It represents the need and desire to feed and nurture those who you care about, including yourself.  Live to eat, not eat to live. The act of eating is hugely important; feeding yourself and others represents an innate desire to nourish those whom you love.  Most importantly, food is not just fuel; it is a vital social connection between all of us. It shouldn’t be used just to get by, nor should it be all about the labels.  
There are so many fads going on nowadays that everyone feels pressured to define their way of life and way of eating with names.  What’s the point?  It doesn’t help you enjoy a fresh piece of fruit any more knowing that you are “raw” and “vegan.”  You’re not really happy when you deny your body a treat because you’re on a diet, and your body sure isn’t happy either.  If you’ve been drooling over chocolate for weeks and weeks, have a piece of cake.  You’ll be happier and healthier for it.  Treats are treats, and we all deserve them once in a while.

Our society has got it all twisted.  Left and right, I see people going gluten-free, raw, vegan, paleo, vegetarian, dairy-free, nut-free, fat-free, low-fat, high-protein: doing the Atkins or the South Beach or Weight-Watchers or whatever.  In my opinion, we could learn a lot about eating from Europeans and Asians, who take time to have a meal and enjoy what is put in front of them.  Instead, we leap like lemmings off a cliff, plummeting towards “health” by following all sorts of wacky diets.  A lot of times, we convince ourselves that we are doing or feeling better without gluten or dairy or carbs, but most times, it’s the placebo effect taking hold.

Give your body the nutrients it craves; don’t hold back on the foods you really desire because of a restrictive diet; feed your body, love your body, love yourself.  Simple as that.

Phew.  Anyways… I made this raw cheesecake a few weeks ago, because I had been longing after many of them online.  I’m glad I did.  It most certainly isn’t low calorie or fat-free, but it is damn delicious.


Raw Blueberry and Raspberry Cheesecake
adapted from a few places, namely Green Kitchen Stories
Makes 2 4.5 inch cakes, or (possibly, I haven’t tried it) one 8 inch cake
For the crust:
ingredients:
1 cup mixed nuts; I used walnuts, almonds, pecans, and a few bits and bobs I found in the pantry
6 Medjool dates, pitted
1 tablespoon virgin coconut oil
pinch sea salt
directions:
Pulse the nuts in a food processor until they are relatively finely chopped.  Add in the rest of the ingredients and pulse until they begin to come together.  Press into the bottom of your springform pan and place in freezer.
For the middle (cheese) layer:
ingredients:
1 cup raw cashews, soaked in water for at least 2 and up to 8 hours
zest and juice of one large lemon
pinch cinnamon, nutmeg, ginger, cloves, and cardamom
seeds of one vanilla bean
2 tablespoons plus 2 teaspoons coconut oil
2 tablespoons plus 2 teaspoons agave nectar
directions:
Gently heat agave and coconut oil together until liquid and uniform.  Place everything in a food processor and puree until very smooth and thick.  Pour over crust and place in freezer.
For the top (berry) layer:
ingredients:
about 3/4 cup mixed berries (I used raspberries and blueberries)
juice of 1/2 a lime
directions:
Puree until smooth, pour over chilled cakes, and freeze until set.