Category: whole wheat

by Rachel Sally

Worth It

It’s rainy sunny zebra weather, as I called it when I was little.
Boy, I thought I was a clever little imp.
Either way, it is h-o-t.
And very humid.
(And damp.  Note the photos.)
The last thing I want to be doing in this kind of weather is cooking running to urgent care to get my finger mended.
Alas… While making this pie, that is exactly what I ended up having to do.
Was it worth it?
Definitely not.  But the pie is all kinds of awesome, so that’s at least a plus.
I love key lime pie.
It’s one of my favorite kinds of pie.  It’s up there with peach and apple and nutmeg-maple cream.  
(And crack.)
So, while meandering through the grocery store, when a bag of key limes caught my eye, I had to snatch them up.
 
Side note: it still amazes me how cheap produce gets in the summer.  
Ataulfo mangoes are 2/$5 in the winter.  
Now, they are piling up in giant mounds and being sold 5/$5.
Key limes are cheap, too.
I guess it’s just funny because I always think of winter as the citrus/tropical fruit season, but that’s only because nothing else is in season- it’s just a default!
Anyways, back to pie.
This pie is healthified- just a little.  
Instead of butter, there’s coconut oil (which gives a boost of flavor as well as health).
Instead of egg yolks, there’s neufchatel.
The graham crackers are homemade with 100% whole wheat flour.
But you know what?  You wouldn’t know it.
In fact, my family didn’t know it.  The pie was gone by the next day.  There are only 4 of us in the house.  It went quick.

This pie tastes better than many key lime pies and is so much easier without the baking of the interior.  It’s quick and has some health boosts to boot.  I’ll take it!
(And it’ll take my finger.)
 
P.S. A note about the coconut graham crackers- you could make them vegan by swapping golden syrup or agave for the honey.
Icebox Key Lime Pie
ingredients:
about 2/3 batch of graham crackers, recipe below
4 tablespoons coconut oil, liquid
1 14-ounce can sweetened condensed milk (I used fat-free)
6 ounces neufchatel cheese
1/2 cup key lime juice
zest of 3 key limes, optional
directions:
Pulse the graham crackers in a food processor until they are crumbs.
Add in the coconut oil and pulse until the crumbs are all moistened.
Press into a 9-inch pie pan and chill while you prepare the filling.
Whip the sweetened condensed milk, the neufchatel, and the key lime juice together until they are homogeneous.
Stir in the zest.
Pour into your prepared crust and allow to chill in the fridge until set, about 3 hours.
 
Coconut Graham Crackers
adapted from Smitten Kitchen
ingredients:
2 1/2 cups plus 2 tablespoons (375 grams) white whole wheat flour (you could sub 2 cups AP and make the rest regular whole wheat)
1 cup (176 grams) brown sugar
1 teaspoon (6 grams) baking soda
3/4 teaspoon kosher salt (4 grams)
7 tablespoons (100 grams) coconut oil, solid but not hard
1/2 cup (171 grams) honey
2 tablespoons (27 grams) vanilla extract
directions:
Combine the flour, sugar, baking soda, and salt in the bowl of a stand mixer.
Cut the coconut oil into small chunks and add it into the mixture.
Once the mixture resembles coarse sand, add in the honey and vanilla extract and mix just until combined.
Wrap in plastic wrap and chill for 30 minutes.
Roll out the dough to 1/8 inch thick and cut it with a knife into rough squares (they don’t need to look even mildly good/accurate, since we’ll be grinding them up).
Poke each square with a fork and put onto baking sheets.
Bake for 15-18 minutes, until golden and fragrant.
Let cool before using in any recipes.
by Rachel Sally

I Do My Best

 … to keep it 100.
 
Guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
^100 exclamation marks.
 
^100 slices of stone fruit.
(Okay, it’s 97.  But I’m the only one crazy enough to count.)
 
100 posts.
That’s right! This little blog isn’t so little anymore.
*sniff*
 
It’s hard for me to believe that “Caramel Craze and Memorial Daze” was 100 posts ago!
 
We’ve covered cakes, pies, tarts, ice cream, molecular experiments, cupcakes, candy, heartbreaks, birthdays, celebrations, and goodbyes.
But what better way to celebrate this milestone than with peaches and pastry, two of my greatest loves.
In case it has escaped you, this blog is named after a peach.
Why?  I dunno.  It rhymes.
Just kidding.  It’s because I love stone fruits.
Plums, apricots, cherries, peaches, and all the variations.
The appearance of local stone fruits is always an indicator of summer, one that leaves me with drool juice dripping down my chin and a big smile perched right above.
 
I eat summer fruit like it’s my job.  It pretty much is my job.
The other day, I had a bowl of yogurt with a maple-nutmeg-strawberry-rhubarb compote, an apricot, a plum, and a peach.
I could eat our entire farmer’s market. 
Remember how I said that those patriotic shortcakes were devastatingly summery?
Well this tart goes above and beyond those lil biscuits.  
Just looking at it wraps me up in summer like a towel warmed by the sun after a bracingly cold dip in the lake.
 
A truly simple summer dessert, the star here is the fruit, so be sure to choose ripe, fragrant ones.
You can use any combination of stone fruits here; use whatever looks, smells, and feels best in your area.
A ripe stone fruit should be very fragrant- floral and a touch almond-y- should yield slightly to gentle pressure, and should separate from its pit quite effortlessly.  
If you struggle to pull the pit from your first peach while making this recipe, put it off for a few days.  
Put your fruit in a brown bag with a banana, which gives off copious amounts of ethylene, the fruit ripening hormone.
The crust will wait patiently in the freezer (wrap it well in aluminum foil) for the leading lords and ladies to take the stage.
I chose plums, peaches, and apricots because I wanted to showcase as many stone fruits as I possibly could, and I love the way their juices bleed colors into one another.
They all bring a certain flavor to the party: peaches are floral and fresh, plums are tart and crisp, and apricots are sweet and velvety.
In addition, all three work marvelously with almond, thanks to the noyaux in their pits.
I refurbished my favorite pâte sucrée to include plenty of almond meal; enough that you can taste it in the crust.
I also added a fine dusting of a buttery crumb with sugar and almond; it coaxes more flavor out of the fruit without overpowering the tart.
 
A note about the crust and the weather: in humid weather, tart crusts absorb moisture quickly.  
They will be no less delicious, but markedly softer after a few hours in a humid and hot environment.  If this is an issue, I suspect that storing the tarts in a refrigerator would help to diminish the softening.
Serve this tart with the simplest vanilla ice cream (recipe below).
Seriously, simplest ever!
Make it with cold half and half and it literally takes 3 minutes to put together, plus the 20 minutes for churning.
No eggs, no cooking, just cold, creamy, vanilla goodness.
It’s homemade ice cream for us impatient folks with a warm tart that needs accompaniment! 
So, in conclusion, this peach grows!
And may it continue.
Once again, a shout out to you, my readers.
You rock.
 
P.S. I typed this with 9 fingers, which is surprisingly difficult as a touch typer who is accustomed to going a mile a minute.
RIP finger.
*sniff*

Simplest Stone Fruit Tart
Makes 1 11-inch plus 2 4-inch tarts
ingredients:
16 tablespoons (8 ounces, 2 sticks) butter
1 teaspoon kosher salt
1/2 cup sugar
1 1/2 cups AP flour
1/4 cup white whole wheat flour (sub AP or whole wheat)
1/2 cup almond flour/meal
2 egg yolks
3 tablespoons sugar
2 tablespoons almond flour
pinch salt
1 tablespoon softened butter
thinly sliced peaches, plums, and apricots (I used 3 yellow plums, 2 apricots, and 3 peaches)
directions:
Cream butter, sugar, and salt together on high for 5 minutes (if butter is softened, cream for 3 minutes; if it’s cold, 5), until fluffy, pale, and shiny.
Scrape the sides of the bowl.
Add in the flours and mix until almost entirely combined.
Add the egg yolks and mix until completely homogeneous.
Wrap in plastic wrap and chill for at least 20 minutes and up to a day.
Roll out your dough to a 1/4 inch thickness and place in pan.
Alternately, press dough into pan.
Prick all over with a fork and freeze for at least 10 minutes.
Preheat oven to 350 degrees F.
Combine 3 tablespoons sugar, 2 tablespoons almond flour, and a pinch of salt.  
Using the back of a spoon, smush the tablespoon of softened butter into the dry mix until it resembles coarse crumbs.
Remove your crusts from the freezer and arrange your fruit.
Sprinkle the fruit with the sugar mixture, sparingly if you want your design to show through.
Bake for 35 to 40 minutes, until the fruit is juicy and the crust is golden. 
Serve with the simplest vanilla ice cream, below.
 
Simplest Vanilla Ice Cream
ingredients:
1 3/4 cup half and half, cold
1/4 plus 2 tablespoons sugar
pinch sea salt
1/2 a vanilla bean
directions:
In a blender or with an immersion blender (shudder), blend all ingredients together until the vanilla bean is in tiny chunks.
Churn in an ice cream maker.
by Rachel Sally

Olive Yew

Olive trees’ lifespans, on average, are between 300 and 600 years; the oldest known tree is 2000 years old. (!!!)
But… and there’s always a but… I hate olives.  I’m sorry.  I do.  
I just can’t bring myself to like them… They’re sort of slimy, very squishy, and all together too salty.  
That being said, I love olive oil.  I’m not kidding.  The stuff runs through my veins.
Olive oil is liquid gold; the specialty stuff, even more so.
One of the most heavenly things on Earth is a fresh, hot baguette dipped in olive oil+Parmesan.  
There is nothing like it.
For those of you who live in Ithaca, you may have been to the little specialty olive oil and vinegar shop downtown, in the commons: F. Oliver’s.
Talk about wonderful olive oils.  I was in there the other day, recycling old bottles (If you have empty bottles from their store, don’t recycle them the regular way!  Take them down to the store and they will refill them for you or recycle and reuse them.), when I stumbled upon what may possibly be my favorite oil ever- even more so than coconut or toasted sesame- their fresh pressed blood orange olive oil.
Laaaaaawd is it good.  Mix it with some pomegranate molasses and you have the most deliciously tangy salad dressing ever.
I also got some Tuscan garden olive oil.  Gorgeous in a balsamic vinaigrette.
And no, unfortunately enough, I am not getting paid to say these things.
I wish.
Anyways, in addition to picking up some fancy schmancy new oils, I learned that F. Oliver’s is having a recipe contest.
Basically, you develop your best recipe using their oils or vinegars, send it in, and keep your fingers crossed.
The winner gets a free bottle of vinegar or oil every month for the rest of the year!
Obviously, I want to win.  Come on… Imagine all the avocado oil I could get. 
So I made a cake with blood orange olive oil and aged balsamic vinegar.
 
The cake itself is super soft, with a very fine, tight crumb.  The edges and top are ever so slightly crispy, which is a wonderful contrast to the tender interior.
It’s redolent with orange and almond, and it’s made with whole wheat flour.  
It’s a very virtuous cake, dairy-free, whole-wheat, with lots of healthy fats from the olive oil and almonds.  
I’ve paired it with fresh berries that have been roasted into a sticky, syrupy treat with a touch of sugar and a splash of balsamic vinegar that is older than I; they’re complex and balance out the sweetness of the cake wonderfully.
Taming the sweetness even further is a simple whipped mascarpone that I dolloped on top.  It’s plain and unsweetened, but gives richness and body to the dish.  
I ate could eat it by the spoonful.
 
This is a lovely, quick cake, perfect for a brunch (Mother’s day, anyone?) or quick weeknight dessert.  
It’s also classy enough for a light dinner party finisher, sure to leave everyone’s sweet tooth satisfied without weighing them down.
When I say quick, I mean that this is a 2 bowl dessert; the cake is made with one utensil and the batter comes together in 5 minutes if you know your kitchen well; the strawberries roast at the same temperature as the cake and give you just enough time to prep and throw them in and then take them out at the same time as the cake, preventing unnecessary energy waste from an idle oven.
You can serve the cake and compote warm from the oven, so you don’t have to bother with cooling times, and the mascarpone takes all of 30 seconds to whip.
Olive this cake.  Eye really dew.

Orange Almond Olive Oil Cake with Balsamic Roasted Strawberries and Whipped Mascarpone
(that’s a mouthful)
for the cake:
ingredients:
175 g white whole wheat flour (1 1/3 cups)
75 g almond meal (2/3 cup)
12 g baking powder (2 teaspoons)
8 g kosher salt (1 heaping teaspoon)
80 g granulated sugar (1/3 cup)
120 g brown sugar (very loosely packed 2/3 cup)
zest of one orange
135 g F. Oliver’s fresh pressed blood orange extra virgin olive oil (2/3 cup)
4 eggs
1 teaspoon vanilla extract
140 g freshly squeezed orange juice (2/3 cup), from about 1 1/2 oranges
directions:
Preheat oven to 350 degrees F.
Grease a 9-inch springform or regular cake pan with 2 inch sides.  (Alternatively, you could use an 8-inch with 3 inch sides or a 10-inch with 1 1/2 inch sides.)
Whisk the flour, almond meal, baking powder, and salt together in a bowl.
In another bowl, place the sugars, orange zest, olive oil, and eggs, and whisk vigorously to combine, about 2 minutes.  Mixture should lighten in color.
Whisk the vanilla extract and orange juice into the sugar mixture.
Whisking constantly, slowly add in the flour mixture.
Mix until batter is homogeneous.  
Pour into prepared pan and bake for 30-35 minutes, until cake is deeply golden and springy to the touch, and a tester comes out with only a couple crumbs.
Allow to cool for 5 minutes, then unmold from pan and allow to cool fully.
Dust with powdered sugar and serve with balsamic roasted strawberries and whipped mascarpone.

for the strawberries:
ingredients:
260 g chopped strawberries (2 cups)
15 g granulated sugar (1 tablespoon)
20 g F. Oliver’s 18-year old special reserve balsamic vinegar (1 tablespoon plus 1/2 teaspoon)
splash vanilla extract
directions:
Preheat oven to 350 (or make these simultaneously to the cake).
Toss strawberries with sugar, vinegar, and vanilla.
Spread out in an even layer over a baking sheet lined with parchment paper.
Bake for 20-24 minutes, until softened and caramelized.  
Strawberries should be slightly sticky.
Stir around to fully coat each strawberry with the sauce, and serve slightly warm.

for the whipped mascarpone:
ingredients:
5 tablespoons mascarpone
3 tablespoons half and half
directions:
Using an immersion blender, food processor, or stand- or hand-mixer, beat mascarpone and half and half together until very fluffy and light.
Store in refrigerator until use; serve chilled.