Fancy Free

When I was one-and-twenty I heard a wise man say,
‘Give crowns and pounds and guineas
But not your heart away;
Give pearls away and rubies
But keep your fancy free.’
But I was one-and-twenty
No use to talk to me.
When I was one-and-twenty I heard him say again,
‘The heart out of the bosom
Was never given in vain;
‘Tis paid with sighs a plenty
And sold for endless rue.’
And I am two-and-twenty
And oh, ’tis true, ’tis true.

A. E. Houseman

I am awaiting the cool luxury of September and Autumn to sink into me, into my bones and the clouds and the breeze and the branches of the trees.
Instead, New York has gotten a miserable late-season heatwave. It’s a disgrace to my favorite month. Just yesterday, the heat index was 105 degrees F! Gross! I am legitimately just a puddle of sweat and skin cells. Lovely visual, I’m aware.

As I mentioned in my last post, I can’t be bothered in this heat to turn on the oven.
What’s more, last night my air conditioner broke… I was ready to jump out of a window. There is a unique hellishness about sitting in a tiny New York shoebox apartment in sweltering heat even after the sun has set, unable to open the windows for relief due to the drive shaft trash smell and the fumes from the pizza shop below me. Pizza scent may sound appealing, but 24/7 it is truly nauseous. Trust me on this one.
The heat makes me lazy and a little insane. I’m much more prone to losing my shit over little things; I am lethargic (still haven’t fully unpacked from LDW in the Hamptons…) and unmotivated. And mostly, I am antsy! Give me fall!
I am praying it won’t be this hot for my birthday, which is next Sunday! I think we should all expect a pavlova to show up on this page in honor of, well, me. /shrug/

This beaut of a cheesecake is raw, vegan, gluten- and sugar-free, and utterly virtuous.
I’ve made cheesecakes like this before, and I really enjoy them, even if I don’t follow a raw lifestyle.
The cashew and coconut milk base is ultra creamy. It barely need any sweetener, so a drop of maple syrup does the trick.
A bracing helping of matcha helps to balance the richness, and a salty-sweet date and almond crust provides a thoughtful chewiness to each bite.
I decorated mine with strawberries, freeze-dried raspberries, and chopped pistachios, because it’s what I had on hand. And, for the record, with this heat, it’s still summer fruit season so stock up on strawbs!
When I was home, I even picked and devoured some rhubarb. And the peaches I bought at the farmer’s market this week were better than the apples that I bought, so that says something.
Enjoy it while it lasts; you don’t know what you’ve got, etc. etc.

A few tips about successfully making a raw cheesecake:

Don’t line your pan with parchment paper unless you want divots in your final cake.
If you don’t have a high powered blender, soak your cashews in cold water for at least 8 hours. They should be swollen and soft, but not slimy. You can keep them at room temperature or in the fridge.
If you have extra crust, or want less crust, don’t toss it! And don’t lay it on super thick as it can get hard in the freezer! Just roll the extra crust into energy balls. They make for fantastic snacking and/or decoration for the cake.
Use any combination of fruit and nuts to decorate that you want. Green tea goes really well with stone fruit, berries,
nuts, and chocolate.
Use high quality matcha here: since the cake is not being baked, any overt bitterness won’t be covered up by sugar/butter.

Raw vegan cheesecakes, previously:

Raw Blood Orange and Cranberry Cheesecake 

Raw Vegan Pumpkin Cheesecakes

Raw Matcha “Cheesecake”
makes 1 6-, 8-, or 9-inch cheesecake, depending on how thick you want it

ingredients:
for the crust:
150 – 200 grams (1.5 heaping cups) whole almonds
12 dates (or as needed)
big pinch sea salt

for the filling:
500 grams cashews, soaked overnight
big pinch sea salt
100 grams (7 tablespoons plus 1 teaspoon) coconut oil
400 grams (1 2/3 cup) full-fat coconut milk
100 – 160 grams (1/3 – 1/2 cup) maple syrup
juice of 2 lemons
2 teaspoons matcha powder

directions:
Make the crust: pulse almonds with dates and salt until the mixture forms clumps and can be rolled into a cohesive mass.
Press the crust mixture into the bottom of a 6-inch springform pan.
Place pan in fridge while you prepare the filling.
Place all ingredients for the filling except the matcha in a large blender; start with the smaller amount of maple syrup.
Blend on high speed until smooth and creamy with no lumps remaining, about 5-10 minutes.
Take out half of the filling.
Save approximately 5 tablespoons of the white filling and place into a piping bag fitted with a star tip and place in fridge; pour the remaining amount over the chilled, prepared crust and place in freezer.
Meanwhile, blend the matcha into the remaining half of filling; taste and add more maple syrup as necessary.
Once the white filling has completely set, pour the green filling over.
Freeze until fully set.
Decorate with piped stars and swirls of the white filling; arrange freeze-dried raspberries, strawberries, and pistachios over top as desired.

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Magical Thoughts

Raw Blood Orange and Cranberry Cheesecake | La Pêche Fraîche

We are not idealized wild things.
We are imperfect mortal beings, aware of that mortality even as we push it away,
failed by our very complication,
so wired that when we mourn our losses we also mourn, for better or for worse, ourselves.
As we were.
As we are no longer.
As we will one day not be at all.

—Joan Didion, The Year of Magical Thinking

Raw Blood Orange and Cranberry Cheesecake | La Pêche Fraîche

Bienvenue, 2018. You came so quickly, and so slowly, all at once.

2017 was tumult, through and through.
In my mind, this past year really started in November 2016, which seems impossibly far away, though I remember Election Night with a clarity that haunts me.
Before our current President, I really tried hard to keep politics off the blog. Now, I find biting my tongue or deleting paragraphs overwhelmingly difficult.
The America I believe in and was raised in is not a idealistic utopia free from problems and conflict, but it is a place that strives towards truth and equality and justice for all.
I believed America could and would be a leader in the fight against climate change; in the fight against Nazism and terrorism; in the fight against racism and sexism and hunger and poverty. And yet how quickly it feels that the government has slid backwards in time to settle in embarrassingly ignoble positions.
Trumpian America is not an America that believe in; it’s not one where I want to live. I am ashamed and frustrated.
My faith, however, endures. I pray we all have the strength to keep speaking up and acting against racism, sexism, and lies. I pray that we carry every lie, every injustice, every slight, and every hurt with us to the voting booths in 2018. I’m tired of racist, sexist, self-protecting old men, guys. Really, really tired of it.
This weekend was the anniversary of the (very small) inauguration and the (very large and powerful) Women’s March.
Let’s not forget it. Or actually, let’s not let The Man forget it.

Raw Blood Orange and Cranberry Cheesecake | La Pêche Fraîche

Lots of other things changed in 2017, often coming in rapid, nauseous bursts.
In January, I took my MCAT and aced it. Shortly afterwards, in February, cracks began to form in my love life: deep, unfamiliar tremors that terrified me.
In April, my brother and my sister in law got married in Portugal. The weekend was undeniably one of the best of my life and certainly of 2017. My heart fills to bursting thinking about it even now.
Come June, I graduated Phi Beta Kappa from my beloved alma mater, the University of Chicago. It was utterly surreal; it came and went so quickly, as did my entire college experience, I now realize.
The day after, my then-boyfriend left me, ending a three and a half year chapter. That same day, I moved across the country, leaving Chicago behind. Leaving a lot more than just the city behind.
Then, in all truth, the rest of the year sloshed by in waves of sadness and progress. I spent many hours at work. I spent many hours at the gym. I spent many hours relearning how to be myself. How to be alone and functional and whole.
I haven’t written about this much here on the blog because although this is—in theory—an online diary, it is—in practice—more a place of pretty pictures and delicious food. But 2017 is closed. It’s done. The ink has dried, and time enough has passed.

The end of a happy relationship is a very special kind of torment.
The absence of a constant companion is a confusing and complicated mix of grief and mourning.
Their absence is not nothing, per se, but rather an emptiness too uncomfortable to probe at the raw beginnings. Like when you lost a tooth and the resulting hole was tender and seemingly vast and tasted faintly of metallic, bitter blood.

I made the mistake of thinking my relationship was a chrysalis. From the inside, to me, it was radiant and comfortable and safe. When it broke wide open, I was left less as a fully formed being, ready for flight, and more of a fragile, wet, sad little thing.
I made the mistake of being young and foolish and believing wholeheartedly in the future, which is really not a mistake at all.

After the break up, I gave myself time markers, milestones I expected myself to achieve. They more or less came and went and I felt more or less the same, mostly because healing happens gradually, not all at once.
I don’t think I’m strictly happier now, but life isn’t a competition with previous selves for perfection. Life is love, and loss, and growth, organic and slow and complicated and messy.
I regret nothing. I am grateful.
I am, and that’s enough.

Raw Blood Orange and Cranberry Cheesecake | La Pêche Fraîche

Now, 2018 as a mix ungrammatical musings, so far:
An elderly man crying in the subway.
The mailman at 31st and 2nd stopping in the middle of the sidewalk to scratch off a lottery ticket.
Christmas trees, left piled up on the sidewalk, fragrant of pine two weeks ago and now just fragrant of dog pee. Some New Yorkers throw out their lights and ornaments with the tree. Baby with the bathwater.
Looking uptown on 7th avenue in the wee hours of the morning is to be transported straight into a cyberpunk world.
The woman hawking TimeOut magazines in Union Square who looked and sounded just like Kristin Wiig as the tiny-handed Maharelle sister on SNL (Is that unkind? I didn’t say these musings were profound).
7AM sunrises streaking through Manhattan’s grid.
Family.

This raw cake is a wonder, and the perfect compliment to the raw emotional spluttering in this post.
It’s raw, refined sugar-free, gluten-free, and vegan.
Blood oranges and cranberries provide a tart contrast, while maple syrup provides earthy sweetness. It’s an easy but stunning dessert, and piling it high with pistachios and dried blood oranges and stevia sweetened chocolate makes it even better.
It’s the perfect light start to a new year, and it fits in many resolute new lifestyles.
If you haven’t tried raw cheesecakes yet, I really recommend it. They are absolutely delicious, and so easy to make!

Raw Blood Orange and Cranberry Cheesecake | La Pêche Fraîche

Back soon, with lots of butter and refined sugar. Duh.

Raw Blood Orange and Cranberry Cheesecake | La Pêche Fraîche

Raw Blood Orange and Cranberry Cheesecake
makes 1 6-inch cheesecake

ingredients:
for the crust:
150 – 200 grams (1.5 heaping cups) whole almonds
12 dates (or as needed)
big pinch sea salt

for the filling:
500 grams cashews, soaked overnight
big pinch sea salt
100 grams (7 tablespoons plus 1 teaspoon) coconut oil
400 grams (1 2/3 cup) full-fat coconut milk
100 – 160 grams (1/3 – 1/2 cup) maple syrup
juice of 2 blood oranges
300 grams (3 cups) cranberries

for the decorations:
1 blood orange
1 tablespoon maple sugar
chopped pistachios
sugar-free chocolate, if desired

directions:
Dehydrate/dry the blood orange for decoration: slice orange extremely thinly and place on a parchment lined baking rack, placed on top of a baking sheet (to allow air flow).
Preheat oven to 200 degrees F (or prepare dehydrator, if you want a truly raw product).
Sprinkle orange slices with maple sugar and bake until crisp and dry, about 1 hour.
Make the crust: pulse almonds with dates and salt until the mixture forms clumps and can be rolled into a cohesive mass.
Press 2/3 of the crust mixture into the bottom of a 6-inch springform pan; use the remaining 1/3 to roll into energy balls/cubes/pyramids for decoration and snacking.
Place pan in fridge while you prepare the filling.
Place all ingredients for the filling except the blood oranges and cranberries in a large blender; start with the smaller amount of maple syrup.
Blend on high speed until smooth and creamy with no lumps remaining, about 5-10 minutes.
Take out half of the filling.
Save approximately 2-3 tablespoons of the white filling and place into a piping bag fitted with a small round tip; pour the remaining amount over the chilled, prepared crust and place in freezer.
Meanwhile, blend the blood orange juice and half of the cranberries into the remaining half of filling; taste and add more maple syrup as necessary.
Adjust the color by blending in more cranberries, being sure to taste and add syrup as you need to balance their tartness.
Fill a piping bag fitted with a star tip with the pink filling; place in fridge.
Once the white filling has completely set, pour the pink filling over.
Using the piping bag filled with the white filling, pipe lines over the top of the pink filling.
Use a knife or toothpick to drag the white filling, creating a combed pattern.
Freeze until fully set.
Decorate with piped stars and swirls of the pink filling; arrange dried oranges, sugar-free chocolate, and pistachios over top as desired.

Golden

Raw Vegan Pumpkin Cheesecake | La Pêche Fraîche

I stand amid the roar
Of a surf-tormented shore
And I hold within my hand
Grains of the golden sand —
How few! yet how they creep
Through my fingers to the deep,
While I weep — while I weep!
O God! Can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?

—Edgar Allan Poe, A Dream Within a Dream

Raw Vegan Pumpkin Cheesecake | La Pêche Fraîche

Just a few more days until Thanksgiving!
I can’t believe how quickly November has flown by. I guess this means I should get my shit together and start thinking about the holidays now, but inevitably, I won’t.
Actually, since I’ll be near a Target when I go home (oh baby), maybe I will pick up a few cute decorations to get me ~in the mood.~ We shall see.

I am so excited to be going home. This will be my first vacation time from work since starting in June, and my first time back home for more than two days in over two years. My first Thanksgiving back home without my puppy, Ginger. That will be weird. Who is going to bother me for all of the turkey juices and table scraps?! (And don’t anyone dare suggest the cats. They may be hungry, but even their appetites combined could never match a chocolate lab’s.)

My life has changed rapidly in the last year (just one year ago we were attempting to prep for Thanksgiving in a teeny city kitchen), which I believe is a symptom of being 22 years old, freshly graduated, in a new city. Certainly I am not unique in this.
But even when I was a student and had midterms to worry about and had to bring my homework or lug my MCAT books back home with me for the holiday, or when I was only going “home” to a temporary home, Thanksgiving was a time of grounding. I know many people face holiday-preparation panic, with which I sympathize. For me, however, the crazy antics that go on in the kitchen, requiring careful planning, are a delight.
Stressful, yes, but everything in life that I love is stressful for me. This is a symptom of having a brain and personality like mine.

Raw Vegan Pumpkin Cheesecake | La Pêche Fraîche

 Here are some tried-and-true La Pêche Fraîche recipes that are definitely Thanksgiving appropriate:

This pound cake is a perfect base recipe; I’ll be making this in a caramel apple version this year.

Can’t not mention this show-stopping checkerboard pumpkin cheesecake; it’s no-bake, so an option to take pressure off of the oven.

This pumpkin meringue tart with cinnamon toast crunch crust. Oh YES, it’s good.

These brown butter and molasses mini cupcakes. They can be your dessert appetizers. Can we make that a thing?

These sticky sweet pumpkin and condensed milk cakes, which would be fantastic as a sheet cake to serve a crowd.

This apple, pear, butterscotch, and cheddar pie could not be more autumnal and really elevates the apple pie game, y’all.

This double pumpkin (with pumpkin butter and pumpkin purée!) bread is a crowd-pleaser, and can be made dairy-free very easily.

This pumpkin spice, brown butter, chocolate pecan pie is a stunner; what Thanksgiving is complete sans pecan pie?!

Raw Vegan Pumpkin Cheesecake | La Pêche Fraîche

Savory things I’m pocketing for Thanksgiving:

This golden fennel and kale chop from Sprouted Kitchen looks a lot like my go-to kale salad recipe; Sara adds fennel where I add raisins, and I love her twist on it! I might have to throw some into my salad this Thanksgiving.

I make an aioli every year to go alongside roasted vegetables; it’s the perfect easy sauce to throw together ahead of time. This year, I’ll be adding curry powder and maybe a touch of tahini.

This is the recipe I’m going to try for our cornbread stuffing this year; it looks solid and I love that it’s simple and vegan to boot!

Pie-inspo, because, duh:

Marbled chocolate cheesecake pumpkin pie from Adrianna: a mouthful, literally and figuratively. Just gorgeous (those swirls!) and I am personally a huge fan of chocolate + pumpkin.

Brownie. Pie. That is all. (Praise be to Joy and Erin for making me aware of this phenomenon.)

Erin made a chocolate cream pie with whipped peanut butter cream, and I think it would make a welcome break from pumpkin, apple, and cinnamon-spiced things at TGives!

Every post Linda creates is pure magic, and this vegan chocolate meringue pie is no exception. So dreamy, I can get lost in her photography!

Erin says, “[a] pithivier is a crispy, flaky alternative to pie.” That is when I stopped reading and started drooling. Her cranberry version looks dope.

Cakes to inspire you this holiday:

Michelle recently celebrated her sixth blog birthday (yay!) and made an autumnal hummingbird cake; it would make a great non-pie addition to the holiday table!

Zoe’s poached pear and ginger chocolate cake is something my mama would love; the flavor combination is elegant and classic and never goes out of style.

Tejal Rao wrote a lovely piece about three very different cakes for the holidays; I’m sure the recipes are bang-on (considering the sources!) and I enjoyed reading this one.

Sweet things that aren’t pie and cake to take notes on:

Jen makes macarons the same way I do (sucre cuit, or Italian meringue) and put together an awesome tutorial. If you’ve been scared to try them, this recipe may just be the ticket!

Alana’s baked apple cider donuts with maple glaze and cinnamon crumbles sound like the best iteration of apple cider donuts other than the original (piping fresh at the orchard). I love the combination of textures!

Raw Vegan Pumpkin Cheesecake | La Pêche Fraîche

The recipe I’m sharing today is one that will have a proud place on my family’s Thanksgiving table, and I guarantee you that people will be shocked when they find out it is vegan, raw, gluten-free, and refined sugar-free.
My taste testers, both of whom had just arrived back from separate spinning classes (freaks) ate these with gusto, unbelieving that in spite of the creamy, indulgent taste, these were a virtuous and appropriate choice for a post-workout snack.

These are raw, vegan pumpkin-spice “cheesecakes” and they will convert even the most annoying of carnivores (ya, I said it, you people can be annoying too).
They are creamy and delicately spiced, with a date and almond cocoa crust and a cashew and coconut filling sweetened with maple syrup and given heft and color from earthy pumpkin purée.
They are a breeze to whip together, as long as you have soaked your cashews (overnight, covered in cold water; nothing fancy necessary).
They come together in a little under 15 minutes (no, I’m serious) and just require the freezer, so making these will free up some in-demand oven time!
Here, I’ve used this silicon mold, and it works perfectly.
I’ve been really into making raw cheezcakes lately in all forms, and you can make this in a springform pan as well. If you double this recipe, it will make a very tall 6-inch cake, or a regular 8-inch one.
Be sure to thaw the cake for a few hours in the fridge before serving, so it’s not rock solid.

I hope you all have a most wonderful and delicious Thanksgiving!

Raw Vegan Pumpkin Cheesecake | La Pêche Fraîche

Raw Vegan Pumpkin Cheesecakes 

makes 6 small cheesecakes or 1 8-inch round

ingredients:
for the crust:
140 grams (1 cup) whole almonds
8-10 dates, depending on how juicy they are
2 tablespoons cacao or cocoa powder
pinch sea salt

for the filling:
250 grams (15 ounces) raw, unsalted cashews (soaked*)
50 grams (3 tablespoons plus 1 1/2 teaspoons) coconut oil
150 grams (5.4 ounce can) coconut cream
78 grams (2 tablespoons) maple syrup
60 grams (1/4 cup) pumpkin puree
juice of 1 lemon
pinch sea salt
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves

directions:
*Soak cashews overnight in cold water.
First, make the crust: place almonds, dates, cacao/cocoa powder, and salt in a food processor or blender.
Pulse until a rough meal forms, then press into tins and refrigerate.
Any leftover crust can be shaped into decorations for the tops of the cakes.
Place cashews into a clean blender with the other ingredients for the filling except the pumpkin and spices.
Blend for 5-8 minutes, depending on the power of your blender; filling should be very smooth.
Portion out 1/3 of the filling and pour over prepared crust; place into freezer until hardened.
Add the pumpkin and spices to the remaining filling and blend to combine.
Once the plain base is set (about 30 minutes to an hour), pour the pumpkin filling over top and freeze again until set.
To serve, allow to thaw for 3-4 hours in the fridge; dust with cocoa powder and top with leftover crust decorations.

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Food For Thought

The other day, someone politely informed me that I was a terrible writer, with a sneer and a laugh.
Um… Thanks?

I had no response.

I spluttered and mumbled.   
“Oh.”

I was saddened by the fact that I felt so bothered and upset by such breezy criticism.
I was sad that I was sad.

A cheery circle of life, no?

Anyways, this prompted me to sit down at my computer, poised and ready to write a beautiful post, one that would surely impress this person, should they ever bother to read my blog again.

I’ve been sitting here ever since.
Sort of. 
I have been dwelling on this, more than I really should be.
This post has lain blank, while my mind churns with all the things I want to shout say.

What better place to rant than here on my very own blog, on the ever-so-private internet?
Actually, I don’t want this to be private.  
I want it to be shared and sent around, all around, despite its intimate and private contents- I want it to make its rounds through people’s inboxes and readers.
This is because I want it to have some impact.
I want people to remember how others feel when they make them feel bad about themselves, because sometimes we just don’t think before we speak.
We all forget too soon how we have felt when we are sad and broken.

We’ve all been on both ends of a less-than-kind comment, and I won’t hear otherwise.

I mean, honestly, as if I needed yet another thing to pick at inside me.
Another sore place where I feel I’m not good enough- another place which I scratch until it bleeds, until I drown in all of that bloody sorrow and regret and self-loathing.
 
I struggle to grasp at confidence; I do my best to act it, even when I don’t feel at all confident within.
There are a few things that I am (was?) confident about, and one is my baking and my blog.
I toil here, probably more than you think, to create a product of which I can be proud.
 
I love my blog.  And I love my readers.
And frankly, I put enough work in here that I don’t really care if someone thinks I’m a terrible writer.  
 
But that doesn’t mean it doesn’t hurt when they tell me that.
To be honest, I’m not confident enough that it doesn’t make me doubt myself and my intentions.
I still came back to this blog with the thought that perhaps it’s not worth it, or not good enough, that people don’t like to read it.
I worried about this blog, and I worried about myself.  
For days.
 
So couldn’t that snide comment have been left to the wayside?

Because where exactly did it leave me?
Extra critical and picky over this blog.
Worried and worrying about what others think of me, not only myself, now, but also my blog.
Worried not only about how other bloggers receive me, but also my readers.
Self-doubting.
 
If we spent half as much time loving and appreciating as doubting and critiquing ourselves, don’t you think we- and this world as a whole- would be that much more satisfied and happy?

Wouldn’t we be that much more willing to love others?  To overlook their faults and embrace them?  
Don’t the majority of our criticisms and anger stem from our own sadness?

I lay in bed last night, feeling the cool air from my open window wash over me, wrapping around my ankles and resting in the crook of my elbows, flooding my nose and cooling the back of my throat, thinking about self-appreciation and love.

My thoughts- harboring hate self propagates; sow seeds of love and harvest happiness. 

The happier we are with ourselves- the more comfortable in our own skins- the brighter and happier our futures will be.

I want my future to glow- to shine- bright enough to blind.
That starts with loving myself.
That starts (anew) here.

Phew.  
To conclude this, I’m giving you the recipe for a cake that loves you back.
It’s raw, vegan, sugar-free, gluten-free, and much lower in fat than most other raw desserts.
I’ve swapped in low-fat coconut milk and coconut, reduced the amount of nuts used in the crust and filling, and added a vegetable.
Zucchini!  That magical veggie which we are all guaranteed to have too much of in the coming weeks, as the plants churn out hundreds of little green squashes.
 
This cake boasts healthy fats from coconut, avocado, and walnuts.
It gets all of its sweetness from bananas, mangoes, dates, and a touch of stevia.
It’s pretty, and it’s yummy.
It’s a hug for your stomach, which is pretty much as close as I can get to giving any of you a hug.

A Cake That Loves You Back
ingredients:
for the crust:
1/2 cup walnuts
1 cup coconut (I used reduced fat)
6 fat and juicy dried medjool dates, pitted
2 tablespoons coconut oil
for the banana layer:
2 bananas, peeled and chopped, then frozen
1 avocado
1 medium zucchini, peeled
1 scant cup of cashews, picked over and soaked in cold water for at least 2 hours
juice of 1 1/2 lemons
1 teaspoon stevia extract
for the mango layer:
2 cups chopped, frozen mango
1 cup light coconut milk
directions:
Make the crust: pulse all of the crust ingredients together in a food processor until they form a uniformly coarse meal. 
Press into the bottom of a 9-inch springform pan.
Make the banana layer: in a blender or food pro, puree the cashews until very smooth.
Add in the rest of the ingredients and puree until very, very smooth, at least a couple minutes.
Spread over the crust and chill in the freezer until set.
Meanwhile, make the mango layer: in a blender or food pro, puree the mango and coconut milk until a thick, sorbet-like mixture is formed.
Spread over the frozen banana layer, then chill again until the whole thing is set.
Before serving, allow it to sit at room temperature to temper, then cut and serve.

Superman

It’s a bird! It’s a plane! It’s…

Sorry.  It’s just me.  Nothing special.

But often I am asked (yes, boring old me), with slight suspicion and narrowed eyes, “What are you?”

And when I answer that question, it is immediately followed with, “So what do you eat?”
Um, so, here goes: I am a nutritarian, which is a term I use loosely.  I like to think that I follow a diet led by my principles, rather than solely my stomach.  I am conscientious of my body and of the environment.  I make choices that I hope will benefit them both.  Technically, I am a strict lacto-ovo-vegetarian (I eat dairy (generally only cheese and yogurt) and eggs), a part-time vegan, and a lot of times, a raw foodist.  I guess I’m also a locavore because I do my best to eat locally and sustainably.

One very full, very sleepy little kitty

I hate these labels.  They’re restrictions that I don’t particularly care to have.  I’m not one or the other one hundred percent of the time.  (Except the no meat or bones deal.  I’m not trying to proselytize, but if you are looking for more information, read up with some of the great books out there, like Jonathan Safran Foer’s Eating Animals (my favorite book), Hal Herzog’s Some We Love, Some We Hate, and Some We Eat, and Michael Pollen’s The Omnivore’s Dilemma. )

I believe the real truth about food and how we should view it finds its roots in the simplest fact of it all.


Food is, in and of itself, love.  Cooking is an act of love.  It represents the need and desire to feed and nurture those who you care about, including yourself.  Live to eat, not eat to live. The act of eating is hugely important; feeding yourself and others represents an innate desire to nourish those whom you love.  Most importantly, food is not just fuel; it is a vital social connection between all of us. It shouldn’t be used just to get by, nor should it be all about the labels.  
There are so many fads going on nowadays that everyone feels pressured to define their way of life and way of eating with names.  What’s the point?  It doesn’t help you enjoy a fresh piece of fruit any more knowing that you are “raw” and “vegan.”  You’re not really happy when you deny your body a treat because you’re on a diet, and your body sure isn’t happy either.  If you’ve been drooling over chocolate for weeks and weeks, have a piece of cake.  You’ll be happier and healthier for it.  Treats are treats, and we all deserve them once in a while.

Our society has got it all twisted.  Left and right, I see people going gluten-free, raw, vegan, paleo, vegetarian, dairy-free, nut-free, fat-free, low-fat, high-protein: doing the Atkins or the South Beach or Weight-Watchers or whatever.  In my opinion, we could learn a lot about eating from Europeans and Asians, who take time to have a meal and enjoy what is put in front of them.  Instead, we leap like lemmings off a cliff, plummeting towards “health” by following all sorts of wacky diets.  A lot of times, we convince ourselves that we are doing or feeling better without gluten or dairy or carbs, but most times, it’s the placebo effect taking hold.

Give your body the nutrients it craves; don’t hold back on the foods you really desire because of a restrictive diet; feed your body, love your body, love yourself.  Simple as that.

Phew.  Anyways… I made this raw cheesecake a few weeks ago, because I had been longing after many of them online.  I’m glad I did.  It most certainly isn’t low calorie or fat-free, but it is damn delicious.


Raw Blueberry and Raspberry Cheesecake
adapted from a few places, namely Green Kitchen Stories
Makes 2 4.5 inch cakes, or (possibly, I haven’t tried it) one 8 inch cake
For the crust:
ingredients:
1 cup mixed nuts; I used walnuts, almonds, pecans, and a few bits and bobs I found in the pantry
6 Medjool dates, pitted
1 tablespoon virgin coconut oil
pinch sea salt
directions:
Pulse the nuts in a food processor until they are relatively finely chopped.  Add in the rest of the ingredients and pulse until they begin to come together.  Press into the bottom of your springform pan and place in freezer.
For the middle (cheese) layer:
ingredients:
1 cup raw cashews, soaked in water for at least 2 and up to 8 hours
zest and juice of one large lemon
pinch cinnamon, nutmeg, ginger, cloves, and cardamom
seeds of one vanilla bean
2 tablespoons plus 2 teaspoons coconut oil
2 tablespoons plus 2 teaspoons agave nectar
directions:
Gently heat agave and coconut oil together until liquid and uniform.  Place everything in a food processor and puree until very smooth and thick.  Pour over crust and place in freezer.
For the top (berry) layer:
ingredients:
about 3/4 cup mixed berries (I used raspberries and blueberries)
juice of 1/2 a lime
directions:
Puree until smooth, pour over chilled cakes, and freeze until set.